Hello T-Nation readers, theres my question:
A pilates instructor told me that if i reduce the perimeter of my ribs under my chest, this allows me to a better performance via a better muscle recruitment in transversus abdominus, and a better protection to my spinal structure.
Other thing she told me, was that my back and my pecs will look wider.( not the bodybuilder look that i have and i like, with "short" muscular arms and very thick pecs )
Im a bodybuilder, and i dont want to reduce the size of my torax, plus I think the torax expansion give me a better leverage in the benchpress... what do you think...?