Hey guys... so today I was going to go heavy on some Snatch Push Presses like I usually do, and my first warm-up set of 135 lbs, right as I got under the bar (without even doing the rep), I felt a pinch on the medial border of my left scapula. Now when I tilt my head down, I feel the pain in the same spot. I'm thinking it's a rhomboid major/minor strain since these muscles are connected to the C-spine as well. It feels like a big knot.
Anyways... anyone have any input as to what else it could be (the pain is not high enough to be the levator scapulae)? And if it's the rhomboid, how long does it last, and is this something I should go see an ART/Graston practitioner about?
In the mean time, I'm going to ice it, as well as roll it with a LAX ball.