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Rhodiola vs Gaba


#1

I'm looking for some evidence based information on these two supplements: Gaba and Rhiodiola. My goals are for fat loss, increased muscle/strength and reduce stress. I work out 5x/week, avg around 7 hrs of sleep a night, am post menopausal with good strength for my age. Unfortunately, between menopause, 4 teenagers, and my job, stress and sleep loss are deterring my fat loss goals. Suggestions??


#2

I find this site useful:

Rhodiola: examine.com/supplements/rhodiola-rosea/

GABA: examine.com/supplements/gaba/

Also, if you really want to dig deep, you can try searching on Google Scholar.