Can anyone adivse me about taking this supplement. I've read the directions on the bottle but after more searching on the net it sounds like a powerful supplement. Some herbal products are taken with periods of no dosing example, take for 4 weeks with a 2 week break or day on day off or 4 days on two days off. . . you get my point?
Would it be beneficial to take it daily or take it with breaks as shown in the example?
Sorry for such a late reply:-O My reason for supplementing with this is to help with my recovery from training. My diet is good, I rest well and my sleep is ok. I don't do drugs( anymore! ) I don't smoke and I only drink alcohol Fri and Sat and I don't over do it. In the past I've used way too much volume and too much frequency. I train Mon, Wed and Fri whole body sessions usually lasting about 90 mins.
I used a bottle of Rhod Ros as per the instructions and I did feel positive general effects, only subtle but I just felt better overall. Are the dosing instructions on the bottle the best way for me to use this again. It was last year since I used the product.
Follow the label for the best results. It's best used to bridge a stressful time, moving, sickness, new training program, injury, inspection time at work. Get past the stressful event and stop taking it.
If you've got a hellish 6 months coming up, cycle it during those 6 months as directed.