Hi all !
I am currently doing Starting Strength LP for my squat because I am recovering from injury.
So I was looking for a 3 times a week template to suit me, of course I do my squat regardless of the 5/3/1 template that I chose and completely ignore that template’s squat.
I finished my TM test. Should start a new program this week, debating between Volume and Strength and Rhodes’s 5 × 5/3/1, although I have some questions about Rhodes.
- I am not used to see “PR Set” on leader cycles, so treat the PR Set in every third set of each week as a Widowmaker set?
- Can I combine Rhodes with any Supplemental of the usual 5 × 5/3/1?
Would it be a smart idea to combine Rhodes 5 × 5/3/1 with BBS instead of FSL? (There is an option of the regular 5×5/3/1 with BBS instead of FSL when training 3 time a week but I am not sure if I can run Rhodes instead the regular 5×5/3/1 and keep the supplemental with that volume.)
What do you recommend me to do considering your experience and my situation?