Hey everyone. Just finished reading Forever and finishing a cycle so I was going to look into running a 5x5/3/1 template. I like the Rhodes version and will run that or the 2 day limited time template.
My question though is according to my understanding on the Rhodes template your essentially doing 5x5 and no supplemental lifts afterward, correct? For example, you don’t perform your last PR set of the 5x5/3/1 then do a FSL for 3-5 reps. I just want to make sure I fully understand it before I run it