So after much deliberation I decided it would be beneficial to start a log not only to keep better track of what I have been doing and my progress, but also so others can critique and possibly even learn. So here goes…
History: 19 years old, been training seriously for about 1.5 years, but not so seriously for about 4 years before that. Played football, wrestled, and rowed all through high school, and now play rugby off and on in college.
Goals: To move some seriously heavy weights and still look good enough to get laid.
Stats: 6’1", bodyweight hovers around 210-215 lbs. Bench-335, DL-515, Squat- 395 (worst lift due to several knee injuries).
Current training: A bodybuilding split with strength work mixed in.
Day 1: Shoulders
2: Back and bi’s
3: Deadlifting- centered legs
4: Chest and triceps
5: Back and bi’s
6: Squat-based legs
7: Prowler pushing and abs.
I rarely take a day off without doing some type of workout.
I also include some type of ab work on most workouts and push the prowler 2-3x a week.
Diet: Right now trying to get the BF down. I’ve never had my BF% measured, but I would estimate I’m probably somewhere around 12-15%. I want to get my BW down to around 200-205 Before I start bulking again. Never been super lean before in my life, so that is my goal right now. My diet is ~300 g protein, 60 g fat, and less than 100 g carbs a day. I throw in a few 0 carb days here and there to give my fat loss a boost when I feel like it’s stalling. I also take HOT-ROX, Flameout, and a multivitamin daily.
Will post pics as soon as I can find my camera.