English is my 2nd language so sorry if I suck at grammar.
I do MMA and used to do powelifting for one year. I'm confused on which program to stick with, I really need strength, powerlifting gave a lot of strength until now, but I also need good looking body with some cuts not just bulking and gaining fat all the way with muscles, was always asked to show my 6 pax in mma gym haha which I don't have, it would be great if I could get lean, strong and fit for mma rather than the fat look that I have on my arms and chest.
I weight about 79 kilg's.
I do chest and arms twice a week, legs and back once a week.
I do the old fashion of 3x10, I was thinking about the 5x5 as I have seen that it's only 3excercises a day and u don't do more than one exercise for chest and legs and back, and you don't hit your arms?
I eat about 4 meals of proteins and Vegetables and fruits, no carbs atm and 2 times protein shake a day.