Read Rapid Fat Loss by Lyle McDonald, and thought i would give it a shot. My planned diet/schedule is given below. Let me know if i should make any changes.
Weight = 185
BF = 18%
Height = 5'11
Weekly Activity Layout:
Monday: Aerobic (Cardio)
Thursday: Full Body Workout (Cheat Meal Before Workout)
Sunday: Full Body Workout (5 hr refeed)
Diet Layout: Picture of Excel File with Diet Macros Attached.
Thanks for All the HELP.