Read Rapid Fat Loss by Lyle McDonald, and thought i would give it a shot. My planned diet/schedule is given below. Let me know if i should make any changes.
Your protein seems a bit low. Another thing to consider is more frequent training, I know Lyle recommends against it, but I’ve found that I can still train 5/6 days a week on the diet. Of course, that depends on you, but it’s just a thought.
@ColinD624 , Yea i think i will head over to the RFL thread.
@chimera182, I find that i over train very easily. Most of my team mates on track team were able to maintain performance while training 6-7 days a week. And every time i tried to train with them i would start adding second to runs. My coach always kept me on 3-4 days routine. So i guess i will see how i do with 2 days a week and see if a can maintain my strength and then when i start UD2.0 i will shoot for 4 days a week.