T Nation

RFL Cat 2 Need Help


#1


Read Rapid Fat Loss by Lyle McDonald, and thought i would give it a shot. My planned diet/schedule is given below. Let me know if i should make any changes.

Current Stats;
Weight = 185
BF = 18%
Height = 5'11

Weekly Activity Layout:

Monday: Aerobic (Cardio)
Tuesday: Inactive
Wednesday: Inactive
Thursday: Full Body Workout (Cheat Meal Before Workout)
Friday: Inactive
Saturday: Inactive
Sunday: Full Body Workout (5 hr refeed)

Diet Layout: Picture of Excel File with Diet Macros Attached.

http://img94.imageshack.us/f/rfldiet.jpg/

Thanks for All the HELP.


#2

By slices, you mean cold cuts?

Regardless, if it's me I'm mixing in servings of greek yogurt/cottage cheese for variety. and calcium.

And shrimp.


#3

Why not post in the main RFL thread? Is it really necessary to create your own?

http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements/rfl_30?pageNo=1#bottom

There are some great people on there who have done the diet numerous times.


#4

Your protein seems a bit low. Another thing to consider is more frequent training, I know Lyle recommends against it, but I've found that I can still train 5/6 days a week on the diet. Of course, that depends on you, but it's just a thought.


#5

@ColinD624 , Yea i think i will head over to the RFL thread.

@chimera182, I find that i over train very easily. Most of my team mates on track team were able to maintain performance while training 6-7 days a week. And every time i tried to train with them i would start adding second to runs. My coach always kept me on 3-4 days routine. So i guess i will see how i do with 2 days a week and see if a can maintain my strength and then when i start UD2.0 i will shoot for 4 days a week.