I can probably start as a cat 1, but I think it's best to 'overestimate' BF%..I'll get some pics up and we'll see.
I'm 5'9" and 170 something..plenty of muscle, but have been chasing losing the last 10-15 pounds forever it seems. Life happens. At least I've maintained, I say!
1st day is tomorrow. Anyone with me? Bring it!