T Nation

RFESS form...?

Do you think this guy;

…is using a quad-dominant or a glute-dominant form? Ignoring the fact that his front foot is elevated, he is using quite a long-stride (emphasizing the glutes), but also leaning forwards at the torso somewhat (perhaps emphasizing the quads).

Just looking at his form do you think it is quad-dominant or glute-dominant?

Why does it have to be either or? Neither. Great hip extension. Great use of quads too.