I started my previous journal - "Sheiko, A Log" with the following post in May 2007;
So first things first now, an update.
Best equipped lifts in April '09 @ 108kg and 22 years old (still in single ply gear, and still drug free);
A total gain of 180kg/400lb in less than two years of training. Deadlift remains crap... but everything else has become respectful at least!!
Best raw lifts @ around 110kg and 22 (done in Jan/Feb '09);
Squat: 200kg x5 and 207.5kg x4
Bench: 140kg x4
Deadlift: 232.5kg x5
Right now I've upped my conditioning training and refined my diet in an attempt to come down in weight. I'm sitting at 103ish kg at the moment, so my strength isn't quite at PR levels...
Squat: 190kg x6
Bench: 135kg x4
Deadlift: 220kg x5
I've said to myself that if I can equal my PR's in September at 100kg I'll be happy. And then put a push on to get back to competition weight (110kg) and go after some big lifts as it's my last year as a junior.
I'll probably regret doing this come April, and I WILL NOT edit these numbers, but this is what I'd like to put up at the national championships 2010;
So, the Revolution is upon us!!