I’m starting my cutting cycle on Monday. After tapping into the knowledge of T-Nation I decided to go on the Fat Fast and use Meltdown training.
I went into the archives tonight and found a serious debate between Joel Marion and some others in regards to using Meltdown or 5x5. I want to start on Monday, my bodyfat is up to about 18%( 13% in August) and I need to start cutting. But what should I use, Meltdown or 5x5. I plan on using 4AD for 30 days while using the Fat Fast and Meltdown. And then I’ll ease into T-Dawg, gradually add more carbs back in, and move to 5x5. I’d love to hear some more opinions on people that have tried both programs in combination with a cutting program.