Hey CT can you revisit rep-ranges & performance/strength vs “hypertrophy”. This is a dead horse beat often but there’s a very vocal camp that would say 3x10 produces more hypertrophy than a 5x6 or 10x3.
Even if the latter bar is moved as powerfully as possible.
Then you have some camps say the exact oppposite (better to do heavier work for lower reps but way more sets, total tonnage/volume is what’s important).
Where do you stand on this? I used to think you were the 2nd camp, but your recent programs reflect a much more of the former.
And if the maximum gain is 25 lbs of muscle…then does this even matter (i want to say it DOES matter though…even in natural guys over the years).
Performance/preference wise, well I’m used to multiple sets of low reps, ramping up so thats what i enjoy the most. It’s very different feeling than 2-3 warm up sets followed by a top blast set thats in the higher rep range.