Hey CT, Curious about your thoughts on this as you’ve now have a few years to look back on it.
I have a home gym now, so the idea of keeping things simple and getting by with minimal equipment appeals to me more than it did years ago. Having basically no machines means you gotta get creative with the main exercises some times.
How do you feel about HDL these days? I think we used to do “Hard 5’s” and 5/4/3/2/1 as the main variants. I’m thinking mainly in terms of Squats or Trap Bar Deads to add some “heavy volume”
Any thoughts on the matter would be appreciated, thanks.