On thibarmy (an earlier post, scroll through a few pages on blog…don’t think i can post links here)
Curious any folks here tried/stayed with it for a few weeks/months? I’m coming back from a week layover and just rearing to go!
This full body 3x a week interpersed with “bodybuilding”/isolation/pump work sounds incredible & powerful.
The original layout was a little too intense for me so i have modified it basically with:
3 main days done in 5x5 fashion (mixing up 5 RM vs. 3RM and some days with a back offset other days no etc.)
Then in in between i would have 2 days working on chest & arms or back/biceps & shoulders (picking favorite “assistance” work, lighter weight more rest pause like myoreps)
Really really powerful & fun way to train. Maximize aesthetics (upper body) & overall growth!