T Nation

Revisisting Cramping


Deca is it known to make you cramp up. I have been cramping quite a bit with certain lifts as well as when grappling. Could anyone help out. Whats the cause can it be gone..Other than stopping the shyt.


Just so you get a response-
I don't really know the answer, but the cramping could be from dehydration.

I read that deca greatly increases water retention.

Maybe it's like creatine. If you don't drink enough water, you get cramps.