Just received my Surge!!! i got 4 fat loss pills with it.
so adding in my Surge to my diet…heres how its gonna look…i dropped my protein shake at the end of the day out, should i add it or leave it like this…thoughts please? also, one thing im confused on is, do i take
Surge after every workout i do??(running, bball pracitce)??
-5 egg whites 2 full eggs
-pb and j sandwich???
-School Bball practice
-2 chicken sandwiches on wheat bread
-omega 3 oil pill
-1 cup cottage cheese
-alot of water