T Nation

Revised, Improved Bigger Arms Challenge?

Hi Dr. Darden-

In light of the recent post on “Skinny Arm Disease”,I looked up your article from 3/5/08–Revised,Improved Bigger Arm Challenge.How would you modify it(if at all) to update it?Thanks for your commentary.

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A recent re-jig for tris…

The Skinny Arm Disease article and the Gold School Triceps article are both modifications. But I am working on several more which will be tested and posted soon.

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