Here is pretty much what I eat on a daily basis.
I weigh 175 and am currently trying to do a clean and not necessarily super fast bulk.
I just started Chad Waterbury's "Huge in a Hurry" workout plan which is 3 workouts a week on alternating days
I do cardio (intervals and someeee steady state) on at least 2 of the off days.
1.5 cups of instant oatmeal/oatbran ~450 calories, 21g fiber, 75g carbs, 18g "protein"
whey protein shake with skim milk - 200 calories, 30g protein, 12g carbs
maybe a few nuts here and there, but nothing that adds up to 50 additional calories.
fruit (different kinds, usually about 200 calories worth) 40g carbs
whey shake with milk (another 200 calories) 30g protein 12g carbs
1pm: (post workout)
1 cup oatmeal ~ 300 calories
1 whey shake w/ skim milk~ 200 calories
some fruit ~100 calories (apple?)
fairly lean cheese
20g protein 15ish grams of fat.
2.5g of triple strength fish oil (2g omega 3s)
large portion of meat (chicken, beef, pork, or fish)
some starchy carbs (like 1 potato or 1 serving of rice)
2 cups green veggies
Not sure on the calories of this meal, but id guess anywhere from 500-1000 depending on the type of meat.
8pm- serving of nuts perhaps 200 calories
pre-bed: cup of cottage cheese with sugarfree jello and flax seeds or if im lazy a casein protein shake. 250 or 120 calories.
-Sometimes casein protein
-xtend bcaas, Just got this, will probably use 1/2 a serving during my workout or a full serving if its a long workout.