Here is pretty much what I eat on a daily basis.
I weigh 175 and am currently trying to do a clean and not necessarily super fast bulk.
I just started Chad Waterbury’s “Huge in a Hurry” workout plan which is 3 workouts a week on alternating days
I do cardio (intervals and someeee steady state) on at least 2 of the off days.
7am:
1.5 cups of instant oatmeal/oatbran ~450 calories, 21g fiber, 75g carbs, 18g “protein”
whey protein shake with skim milk - 200 calories, 30g protein, 12g carbs
maybe a few nuts here and there, but nothing that adds up to 50 additional calories.
11am: (pre-workout)
fruit (different kinds, usually about 200 calories worth) 40g carbs
whey shake with milk (another 200 calories) 30g protein 12g carbs
1pm: (post workout)
1 cup oatmeal ~ 300 calories
1 whey shake w/ skim milk~ 200 calories
some fruit ~100 calories (apple?)
3pm
fairly lean cheese
200 calories
20g protein 15ish grams of fat.
2.5g of triple strength fish oil (2g omega 3s)
5pm- dinner
large portion of meat (chicken, beef, pork, or fish)
some starchy carbs (like 1 potato or 1 serving of rice)
2 cups green veggies
Not sure on the calories of this meal, but id guess anywhere from 500-1000 depending on the type of meat.
8pm- serving of nuts perhaps 200 calories
pre-bed: cup of cottage cheese with sugarfree jello and flax seeds or if im lazy a casein protein shake. 250 or 120 calories.
Supplements:
-Whey protein
-Sometimes casein protein
-Fish oil
-xtend bcaas, Just got this, will probably use 1/2 a serving during my workout or a full serving if its a long workout.