Im relatively new to powerlifting and have been lifting weifhts on and off the last 4 years. My main goal is strength and size while burning a lil fat off. Im 5'11, 235ish.
Mon- heavy squat, heavy overhead press
Tues- heavy bench, heavy bent over rows
Wed- deadlift, barbell curls
Thurs- light squat, light overhead press
Fri- light bench, light bent over rows
This is bases on pavels 80/20 routine i just added assistance work. Would this, along with eating a clean diet and me getting enough calories be enough to achieve my goals?