T Nation

Review My Diet

6:00 AM BCAAs
40 min Cardio
6:50 AM BCAAs

7:15 AM
6 egg whites
1/2 c oatmeal
1 oz of Avocado

Gym 3x a week Strength Training, 2x conditioning

10:00 AM
6oz chicken
1c brown rice
1c kale

1:00 PM
protein shake (45 grms)
4 aspharagus

4:00 PM
6oz Tilapia
4oz Sweet potato

M-W-F Judo

7:00PM
6oz lean ground beef/ 6oz Salmon (2x a week)
3oz Sweet Potato
1c steamed broccoli

T-TH Judo

10:00PM

Casein (1 scoop)
1tbs flax seed oil

My stats are, 15 % body fat, male, 23. Strength training 3 times a week, conditioning 2x a week, and Judo 5 times a week.

Goal, decrease body fat.

Supplements: BCAAs, Glutamine, HOT-ROX Extreme, Volumaize (during strength training, Beta-alanine.

oh, and i weight 198 lbs

I’d actually hit up more fruit/veggies…maybe 1 or 2 fruits day or just more veggies

Do you have some ideas as to what fruits and around what time?

Also on the vegetables, should i add more variety or increase to 1 1/2 cup or more?

Bump… No more feedback?

[quote]aduren wrote:
6:00 AM BCAAs
40 min Cardio
6:50 AM BCAAs

7:15 AM
6 egg whites
1/2 c oatmeal
1 oz of Avocado

Gym 3x a week Strength Training, 2x conditioning

10:00 AM
6oz chicken
1c brown rice
1c kale

1:00 PM
protein shake (45 grms)
4 aspharagus

4:00 PM
6oz Tilapia
4oz Sweet potato

M-W-F Judo

7:00PM
6oz lean ground beef/ 6oz Salmon (2x a week)
3oz Sweet Potato
1c steamed broccoli

T-TH Judo

10:00PM

Casein (1 scoop)
1tbs flax seed oil

My stats are, 15 % body fat, male, 23. Strength training 3 times a week, conditioning 2x a week, and Judo 5 times a week.

Goal, decrease body fat.

Supplements: BCAAs, Glutamine, HOT-ROX Extreme, Volumaize (during strength training, Beta-alanine.

oh, and i weight 198 lbs[/quote]

Well your diet looks pretty good, however if you are still trying to drop weight I would drop the sweet potato at 7pm, Generally when I am cutting down I won’t have any complex carbs past 5 so just keep it to the broccoli, It seems like you get enough good fat as well so you can drop either the flax or avocado which are just adding more calories when you are looking to get in a caloric deficit. Cardio in the morning is great, but again you can add another session directly after you work out, start at 20 min. I think if you make these minor changes you will definitely see some progress. I would also lift more during the week but I am not sure of your schedule.