im real sorry guys i know a lot of you are annoyed as hell but im positive on my goal right now and what i wanna do…gaining weight right now isnt what i want.after thinking about it for a while ive decided to cut down to 175 pounds(currently at 205) and about a 7-8% (currently at 13-14%) and then start to go back up to 190 with muscle mass.
Gaining mass right now just isn’t going to work right now. i have bball games and practices and i dont wanna gain any more weight as ive already lost some spring in my jump.
I’m going to start 10x3 for fat loss by Chad Waterbury. Is the t-dawg diet a good diet to go with this program?
One question thats been on my mind is lets say im on the t-dawg diet and also 10x3 for fat loss…i have to train that day but i also have bball practice…should i eat just a bit more so i wont start to lose muscle? what would i do in this situation where theres going to be days where im gonna have to practice and train?
Any other tips while im on the diet and program would be greatly appreciated.