Reverse Pyramid Training

Bigger Stronger Leaner Competitive Bodybuilding
1

i using reverse pyramid training (RPT) 6-8-10 and upper/lower body split

if i use below

mon: lower body RPT 6-8-10
tue: upper body RPT 6-8-10
thurs: lower body all heavy 6-6-6
fri: upper body all heavy 6-6-6

is it good? or i just stick all RPT on all days?

2

Goal?
Diet?
Stats?
Lifts?
Number of sets per muscle group?

3

give it hell. Use this approach and add weight progressively. If you exhaust the ability to add weight in a set rep range, change the rep range. That or change the exercises.

I am going back to a minimalist routine and am enjoying strength and hypertrophy gains. The only twist is, once I get stuck and cant add weight in a rep range, instead of adding weight and lowering the reps, I am doing the just the opposite.
it all works, just not forever.