Okay I've got a question for you innovative types. I've heard awesome things about reverse hyper machines. I workout at home and on a Youth Pastor's budget, it's not in the near future. But I want good, and efficient results. I've got a pretty sturdy Marcy Platinum blahblahblah Bench that inclines and is pretty well built for my strength levels and bodyweight.
Here's the question:
If I incline the bench and lay facedown so my legs are hanging off the edge would this be a sufficient alternative given my circumstance or would I be putting myself at too great a risk for injury with the extra range of motion?