Tryna add some off-program warmups to strengthen my back and prevent injury.
If I want to use a reverse hyper just to warm up, what do you recommend as far as rep range? I’m planning do 50-90lbs just to get some blood flowing, and might do these daily just to really build some frequency/weak point training.
What about Jefferson Curl? I did Jefferson Curls at the end of my session yesterday, and I called it good at 2x5 with 5lbs dumbbells because working through the spinal articulation was so slow and I was already tired from the session
Also been tacking these on for fun: