Anybody do much reverse grip pressing?
Ive done a little bit of reverse grip pressing stuff lately. Namely some barbell curl+presses and some reverse grip incline bench.
For some reason this stuff feels flat out better\tighter compared to standard grip, i cant really handle as much weight, but i just feel like my back is contributing more to the movement and my triceps work harder.
Serious weak point though has to be in my hands, its harder to hold the weight properly with reverse grip even though i got long piano player fingers that can wrap around the bar very easily.