Whilst I'm not a bodybuilder I thought this might be the best place to post my question.
I'm trying to find a good exercise to target my triceps, when I use standing triceps extensions my triceps ache the next day letting me know that the exercise is indeed working the intended muscle more so than any other triceps exercise.
My problem is that I suffer with tennis elbow in my left arm due to using that exercise even though the bar I use allows me to use a neutral grip so I'm looking for a good alternative as I had to have 7 months off training last time due to the pain.
My main goal is to build strength in my triceps to help build my bench press although obviously I wouldn't mind if my triceps got bigger in the process, I already perform close grip bench press but don't get the muscle ache that I do from using extensions which makes it hard for me to know if I'm benefitting from the exercise or not.
One alternative I've thought about using is perhaps a reverse grip close grip bench press has anyone tried these and if so would you recommend them ?