Tore my rotator cuff years ago, had surgery, but it's never been 100%. Have to bench with a relatively narrow grip, elbows in, instead of flayed out.
Was doing seated dumbbell presses, put my elbows out with light weight, really felt weird, unstable in my shoulder joint. So my shoulder isn't quite right or maybe it's just weak.
Anyway, I've done some standard rotator cuff exercises, but not sure they work that well.
It FEELS like reverse dumbbell curls with light weights (20 lbs each hand) hit my shoulder (lateral delt mostly) well and don't stress the rotator cuff. Maybe even strengthen it. But I don't want to do something and then have it come back that I screwed up my cuff even worse.
What do you think? Any advice?