What’s up guys, posting here for criticism and help on my weak points. In my inexperienced opinion I feel like I need more back width, chest thickness, and side delts. Any helpful tips would be appreciated.
My training goes like this
Friday: close grip bench/arms
Saturday: legs/deadlift variation
Some recent numbers I’ve hit are…
Deficit dead: 365x1
Front squat: 185x10
Close grip: 185x15
My macros currently are 200P, 60F, and 230C adding 5 grams of carbs each weekday. I also take 1 refeed day a week at 200P, 40F and 400C.