I probably should have explained. But most who know me and the position that I have taken regarding the Bench Press already know and I didn't want to bring it up yet again.
Simply put the Bench Press is not really a good movement for everyone. In particularly those with long arms and a more shallow chest (Odd but those are the ones who think they will benefit the most, and in reality the benefit the least). With those folks it becomes a "shoulder grinder" as the leverages are horrible.
I could go on ....but that's why I mention it.