Just wanted to know from fellow posters if they include this exercise into their program... I'm referring to the reverse grip bench press for triceps work.
Anybody getting good results from it? I found it really torches my tris and chest (to some degree)as well as my anterior delts.
Now my question is: Why is my reverse grip bench (235 lbs) better than my normal bench press (225 ?)
Hope to hear from other T-Nation posters on this.