right now my programs a 4 day split
upper- cuban press, overhead press, benchpress, dips, upright rows, bent-over rows
lower - deadlifts, romanian deadlifts, lunges, overhead squats, squats, gluteham raises
exercises not in order, just a list of compound movements i involve. i was looking to add in conditioning like burpees, tabata training and mountain climbers, etc, as well as some olympic lifts and bodyweight stuff.
im not sure where to place these exercises, or if i should even incorporate them at all. im also confused about possible conflicts that may arise. for example, if i add in pushups, would that mean having to cutback on the OHP and BP or change my set/rep/%1RM schemes?
id appreciate all criticisms/suggestions. thanks!