I am a 22 year old female I have been powerlifting for a year and a half with the 5 3 1 program. I have always been pretty steady with my training, but I was just training to train and didnâ??t really have any goals in mind. At this point I have goals and am ready to step up my training, and start getting the maximum benefits that I can out of my training.
I have started playing soccer with my community college and I am striving to play for a womenâ??s semi-pro league in about 2 years. I donâ??t want to be an average athlete I want to be 3 steps ahead of everyone else. I want to continue lifting and working a program geared towards soccer. Iâ??m having a hard time decided what that program should look like. Iâ??m finding myself in a place where Iâ??m ready to change things up and dedicate to a nutrition and training program that will push me and provide elite athlete results.
As much as I want to do this I find myself unable to make decisions on what to do because I donâ??t trust myself. I need help building a nutrition and training program that will best suit my goals and get me better than average results!
I am using the 5 3 1 program with the deadlift, back squat, floor press and military press and I have 3 2 hour soccer practices each week, I also walk 30 minutes before breakfast every morning, and usually end up running a couple miles 1 day per week. I am eating about 2lbs of meat every day (mostly grass fed), veggies, eggs, low carb Metabolic Drive, peanut and almond butter, at breakfast or peri-workout I eat rice or potatoes sometimes, I take fish oil, and try to stay away from sugar at all costs.
If someone is willing to help me out with this I can get a lot more detailed. I used to use Metabolic Drive bars, Finibars, and Surge. I am looking to get back using those and Iâ??m considering HOT-ROX. I just donâ??t want to waste money, by not doing it right. I need to know how much I should be doing to make it worth using the sups.
Iâ??m going to school full time and I work part time and I spend every other second I have training, or foam rolling or whatever it takes. I want to train hard and do what it takes, but I need guidance!!!!