Hey everyone, I was looking for some help with my return to training. I am pretty fat and weak right now and am looking to get into shape for when I resume grappling in a couple months.
I was involved in an accident that had me out of action for quite a while which meant i got quite fat and my lean mass is meant for a man much lower on the scale than me.
I want to look better obviously but not bodybuilder big just not fat and relatively in shape. My main goal is sportive.
After reading various articles on s&c and what not I have decided to post a routine I have come up with that I can do at my gym which is pretty shit and that will be done in conjunction with a high protein paleo diet.
ROMANIAN DEADLIFT (6X6)
FRONT SQUAT (6X6)
LEG RAISES (6X6)
MILITARY PRESS (6X6)
BENCH PRESS (6X6)
1 MILE SPEED RUN
25 MINUTES JUMP ROPE
6 CONE SPRINTS X 6