Abit of background. I have been training for the last 4 years pretty much non-stop until I had to stop training because I went into the army. I always had a proper nutrition plan and training plan, always counted calories and I suppose I progressed well throughout the whole period..
Anyway I stopped training and basically the last 4 months I haven't been able to train regulary. I trained for 8 weeks 2 times a week on the weekends and managed to get my strength levels back but not the musclemass.
Then I had to take another break for 3 weeks. However now that I finished my army traningI should be able to get back to the gym and train, hopefully 4 times a week.
Now the question is, how should I start out? I was considering to do Full body training for several weeks to get back in shape and then start some sort of westside routine or perhaps one of the popular routines on this site. Before I stopped training I used to train very frequently with a periodization type of split with a rather high volume.
Thanks in advance.
If you can suggest a specific routine/article on this site please do. Any help will be appriciated!
PS: I am a regular reader of this site I just rarely post on the forums.