A quick background about myself and wrestling. I have been Officiating the sport for the last 7 years and have finally reached National Status, which was a bit surprising based on my rough year. This year at the University HS invitational, the University Coaches asked me to come step back onto the mat to help their 120kg train.
Starting January I will be with the team Full time beating up on the younger guys. Ahhahaha got to love it.
Training till then will be 5 days a week with a 6th day every three weeks till January. Once in January I will be training 5 days a week and be on the mat two days a week till their seaskn is done.
4" Box Squat
135@ 2 Roundsx 3 minutes
Seated Lat Pulls
60@ 2R x 3Mins
2 Rounds of 3 minutes