Here it goes, I am returning to mma/bjj training this week after a 8 month break. The break was due to my erratic work schedule and family. However, the bug had never left. I have always been lifting weights fairly consistently for the last 12 years.
During the last 8 months,I have completed the WSSB II and currently I am on the second week of CT’s Superhero Program. I have also been running intervals at least three times a week.
So after a 8 month period of doing strength training and running, what type of program should I follow now, that I will be training for an upcoming Grapplers Quest in November?