Hi, Whats up?
My name is brad. Im a junior in highschool making me 16. I havnt lifted in about 3 months. I joined the wrestling team. I had to quit cause of injury and decided to start back lifting. My goal for right now is mass and gettin rid of fat.
Well i have a few questions If you only train your upper body and do weighted cardio what will happen? Is 5x5 training actually a good method? Thanks thats all for now.
[quote]Rad-Brad wrote:
Hi, Whats up?
My name is brad. Im a junior in highschool making me 16. I havnt lifted in about 3 months. I joined the wrestling team. I had to quit cause of injury and decided to start back lifting. My goal for right now is mass and gettin rid of fat.
Well i have a few questions If you only train your upper body and do weighted cardio what will happen? Is 5x5 training actually a good method? Thanks thats all for now.[/quote]
God damnit what is with all these kids in high school only training their upper bodies. SQUAT!!!
Seriously wieghted cardio doesnt count. SQUAT!
Thanks for the reply. Does a front squat count? Im just not in to puttin a lot of effort in to my legs. But u still didnt answer my question. What would help?
I am going to go with troll.
Who asks if front squats counts as legs.(if you are serious, yes it does).
[quote]Rad-Brad wrote:
Thanks for the reply. Does a front squat count? Im just not in to puttin a lot of effort in to my legs. But u still didnt answer my question. What would help?[/quote]
Yea 5x5 is good, switch it up after 8 weeks. If your trying to loose weight do any kind of cardio and get your diet in order. Post how you eat. Front squats count and yes you gotta do em and put effort into your legs. They will help your hole body grow, that includes your upper body. If you just do your upper body it won’t grow as much as if you were doing your legs as well as your upper body.