I am returning after a nine month layoff from lifting.Some of my ststs are: squats 575,DL 455,bench 385.All my lifts are unequipped and I do not use steriods.My best strength gains have come from using WSB.This Summer I am going to be learning the Olympic lifts.
I am 5'8 and 230lbs. I have about 15 to 17% body fat.
Question: Does anyone have any ideas about setting up WSB for the strength needed for the Olympic lift?
Example:Overhead press -vs- bench press