Made weight after a few hours in the sauna doing 15 min on, 10 min off. Weighed in at 197.4lbs right at 1200. All I did the rest of the day was rehydrate and carb/sodium load to put the weight back on. I didn’t use any IV bags or anything fancy. Just some pedialyte, soy sauce, white rice, and lots of water.
28 October - Static Monsters
Weighed in at 223 on the meet scale that I weighed 197.4 on the day prior.
Warm up - some lunges, light Barbell push press, push ups, and some upright rows with an empty bar.
Log press - 280x1 @8, 300x1 @9, 310x1 @10.
18” Axle Deadlift - 728 x1 @7.5, 775x1 @8-8.5, 815x1 @10.
The owner of the gym hosting Static Monsters was kind enough to let me train stones after the contest!
Stones - worked up to 315 for 3x5 over a 54” Bar (used tape and comp grade Spider Tack).