Bench 215*15
[quote]sen say wrote:
[quote]DBasler wrote:
Looking forward to some serious garage lifting videos, food pictures and the occasional shot of some portion of She Say. What’s not to like![/quote]
SBas ! What’s up brother ?!?[/quote]
Everything is quite. Glad to see the garage video’s back.
Nice video of the rep out on the bench.
[quote]DBasler wrote:
Everything is quite. Glad to see the garage video’s back. [/quote]
The vids really help me hit a target rep. Don’t want to look like a looser in front of you mugs.
This is 300 for 12 reps. Personal best. Yay me !
12/2
Military Press
1005
1155
13015
855*10
Pullups - 5 sets of 5
12/5
Squat
1255
1455
16515
1055*10
12/6
Bench
1655
1905
21515
1755*10
12/7
Deadlift
2305
2655
30012
1755*10
5/3/1 Week 5
12/10
Squat
1353
1553
17515
1105*10
12/11
Military
1053
1203
13513
955*10
5 sets of 5 pullups
12/14
Deadlift
2453
2803
315*13
185510
Bench
1803
2053
230*15
180410
1809
1801
All those reps with decent weight make for the kind of cardio I can really appreciate. Looking fit sen say.
You DL in your Pendlay Do Wins?
[quote]kpsnap wrote:
You DL in your Pendlay Do Wins?[/quote]
He’s just showing off.
[quote]kpsnap wrote:
You DL in your Pendlay Do Wins?[/quote]
Is this wrong? I’ve always wondered. Only other shoes I have are bright blue asics She Say bought me on clearance.
[quote]gorillavanilla wrote:
All those reps with decent weight make for the kind of cardio I can really appreciate. Looking fit sen say.[/quote]
Ha! Yeah…I superset pullups with overhead presses ‘only’ resting 60 seconds in between sets and my fat, outta shape self is sucking wind hard!
[quote]DBasler wrote:
[quote]kpsnap wrote:
You DL in your Pendlay Do Wins?[/quote]
He’s just showing off. [/quote]
I’d deadlift naked if I was trying to show off…chicks are amazed my wang never leaves the floor…at least not from a sumo stance…
[quote]sen say wrote:
[quote]kpsnap wrote:
You DL in your Pendlay Do Wins?[/quote]
Is this wrong? I’ve always wondered. Only other shoes I have are bright blue asics She Say bought me on clearance.[/quote]
Not wrong. Just most people don’t want a heel when they DL.
[quote]sen say wrote:
[quote]DBasler wrote:
[quote]kpsnap wrote:
You DL in your Pendlay Do Wins?[/quote]
He’s just showing off. [/quote]
I’d deadlift naked if I was trying to show off…chicks are amazed my wang never leaves the floor…at least not from a sumo stance…[/quote]
You are a funny guy. Your posts often make me laugh.
[quote]kpsnap wrote:
[quote]sen say wrote:
[quote]DBasler wrote:
[quote]kpsnap wrote:
You DL in your Pendlay Do Wins?[/quote]
He’s just showing off. [/quote]
I’d deadlift naked if I was trying to show off…chicks are amazed my wang never leaves the floor…at least not from a sumo stance…[/quote]
You are a funny guy. Your posts often make me laugh. [/quote]
What’s funny?
5/3/1 Week 6
12/16
Military
1155
1303
14512
1005*10
5 sets of 5 pullups
12/18
Deadlift
2655
3003
3357
1905*10
12/19
Bench
1905
2153
24013
1755*10
Squat
1455
1653
18510
2251
2651
3051
Happy Holidays and Merry Christmas ya old bastards and bastettes!
Nice work Sen, Nothing cheap about those reps.
Somehow Mrs. Steve jusr doesn’t have the same ring as she say
Merry Christmas to you and your family.
Greetings.
Those vids are great. Your deadlift set up/groove is exactly what I’m trying to get to (along with the weight). Leg drive and pull, smooth and together…
And was that a ‘disco ball’ hanging above the fridge? Nice touch.
“return to senner”…glad I saw ya.
ERIC D.