I just apologize in advance for my english.
I started working out back in 2016 and I was 17. At first i did a bit of everything doing split workout but i didn’t like this way of training so i switched for a Pull Push leg program for about 2 or 3 years and then doing the fullbody waterbury workout for about a year. What I liked about the last was the short training sessions.
But with the covid 19 lockdown I stopped working out for about a years only doing few thing and I had a llot of time to reflect back on all these years I spent at the gym.
The gym will repopen 9 june 2021 in my country and I amm full motivated and have new goal to aim at the gym.
If I’m writting this topic it’s because after reading a few article I started to understand that I know nothing about gym even after all that time spent.
I want to make a proper come back and to have regular feedback about my training but unfortunately I know nobody that has work out knowledge in a scientific way.
First here are my goals :
- I don’t want to have a bodybuilder look. I want a more detailled back, a bigger butt and leg and a bigger frame in general but not too big.
- I want Strengh and flexibility.
-I don’t think that I can train more than a hour and I prefer to train 3 to 4 day a week. I can go up to 5 if necessary.
-I want in my training to be strong in the big tree and in push up and pull up.
I know that I have to process by step but I have time and I am patient.
Before building my work out There are few thing that I don’t understand at all
- the rep range… can I mix it in one sessions for example doing 8-12 rep on a exercice then 15 to 20 rep on another both in the same workout.
-Resting, I always take 1 min or under for resting, going up to 90sec for taxing exercice but that’s all.
In 2 weeks I will go on vacation from 2 june to 9 june.
I was first planning to calculating my 1, 3, 5, 8 RM for the big tree but is it neccesary since I am just going back to the gym ?
I am willing to work out in the following week I have a rack and a Bench press at my disposal and a few barbell and machine.
I just don’t know how to organize my plan. Before All my sport sessions rotated around Squat and deadlift variation mostly, I liked bench press too but I was weak at this exercice.
I am waiting for your advice.
Thank you very much