Hi CT - I’m thinking of going back to using EMOM (based on your 2016 article on EMOM using 4 reps). I wanted to see if you thought the following routine would be effective. My biggest question is wondering whether I can do 2 upper/lower pairings on my heavy days or if I should stick to 1 pairing.
Day 1 -
EMOM using 2 upper/lower pairings
Day 2 -
pump work focusing on muscles worked on Day 1 (1st set to set working weight, 2nd set using an intensity technique like rest-pause)
repeat Day 1 using different exercise
repeat Day 2 using different exercise
Off (might use this day doing a “challenge” workout (example - squatting my bodyweight 2 reps per minute for 30 minutes)
I’d appreciate your thoughts on this when you have time. Thanks!