Just chillin' today. Went out for cocktails and darts with the girlies last night. Felt good to get out and have some fun. I work too freaking much.
So, I guess I should attempt to sort of rewrite the post that disappeared the other day.
140 (fuck it all)
Around 23-24% bodyfat (BEI)
Fairy Princess Fantasyland stats:
5? 6? (obviously not gonna happen)
120 (ridiculous for my frame, 130 is probably something to shoot for)
16% (20% would thrill me and is realistic to achieve and maintain)
After looking over my previous log I see that I have definitely made some progress! I have put a little bit of solid mass on my legs and shoulders and I am much stronger. I haven?t been as consistent as I would like though. I really let my job interfere with training when things start to get crazy, then I start moving backwards progress wise and it takes me too long to get back to square one.
I do much better when I am participating here. Hence, the resurrection of the log. Plus I just fucking missed you guys!
Currently, total body 3x weekly with a different routine for each day. One week I do high rep (15), the next week (10) then 5 (this is my favorite week). Then I do a drop set week, static holds week, and 4 second counts week. That way I fuck everything up from week to week! I also do a bit of cardio, mostly HIIT but some steady state as well.
Carb cycling 50/100/150 ? one cheat meal/week (I also try to get in 300g of carbs during this meal )
Cals range between 1200- 1500/day. I know that is too low, and I am slowly increasing them (I fucked up my metabolism doing the RFL diet). Currently, at more than 1500/day I start to put on body fat like it is my fucking job! Any wisdom here would be awesome because it sucks ass.
Goals for next 3 months:
1. Stay consistent with training and nutrition
2. Keep the scale and BF moving in the right direction. 135 and 22ish% I think are good #s to strive for.
Will post some pics soon.
Have a great day everyone!