I was hoping for some advice, in Feb of this year I managed to join the 1,000lb club, I know small scale compared to some but I was very proud as I was a novice only training seriously for 13 months.
In June my wife gave birth to our 1st child and unfortuantely the two of them were very ill for few months and in total I have been away from training for over 4 months.
Now they are better and I want to get back training and I have been back to the gym 3x a week this month but I am struggling to find a definitive answer for where I should start back.
I am looking to use Christians 20min muscle builder to get back up to my previous maxs and was wondering if I should start on 50% of my best 1RM or even lower.
I have been doing 50% singles in the gym since going back just to get back into the swing of things and they seem confortable enough until I attempt any volume.
Any help would be greatly appreciated