T Nation

Retraining

Hello all–
At 6’5" and 35 yrs old, and a history of training only mirror muscles. I am looking to retrain all of my mistakes with global muscles and neglected ones. I have been searching for a training program that will rectify all my training mistakes. Any help out there? Much appreciated!

Welcome to over 35

Easy answer to your question.

A)Go to Jimwendler.com
B)Purchase 5/3/1 manual (e-book)
C)Read the manual
D)Do the workout as written(I’d suggest boring but big)
E)Read Jim Wendlers blog on his site. Any question not answered in the book is on that blog
F)Kick ass

Did you find a program yet?