I really need some help with things. Just a heads up that this is going to be a long post, it may seem like Im asking people to answer my problems for me but really Im just not sure what to do right now. I used to weigh over 300 (never weighed myself at peak weight because my scale never went that high and I didnt want to know to be honest) For over a year now I’ve been jogging about 4km 3 times a week and working out 3 other days.
Sunday- Jog (almost ALWAYS on empty stomach when I wake up)
Smith Bench (no spot so I use Smith)
Pec Deck or Flys
Wednesday- Back n Bis
Row mechanism- lean on pad and pull bar with back
Back extensions with 25 pounds
Friday- Legs and Shoulders
Triads- light lateral, horizontal and then militarty all consecutive, 7 of each
I was recently layed off of work but now I am going back and I work in construction, laying ashphalt by hand so its tough on my body.
I now weight about 190-195 and I am about 6’4. I have no idea what my BF% is, havnt had a chance to get it taken.
With all of that weight lost I have a lot of extra skin around my waist, fucking really driving me nuts. I am going to have it removed in the next 2 months but because of that I am scared to re-introduce carbs into my diet because I am damn scared that I will gain my gut back instead of just the extra skin.
Here are some pictures to show you what I mean…