Can't seem to fix this shoulder impingement thing I have going on. Hurt it around the 1st of december, took a week off, tried again. Still pain, PT said it was inflammation of anterior supraspinatus head, ice and go back to lifting. On the 25th december, still hurting, give up lifting entirely (previously light work). Continue some activities, hoping for healing. Nada.
Lose ability to jog, use treadmill, elliptical around a week later. Start going to PT (10th Jan), diagnosed shoulder impingement not cuff tear. all seems well at first.
Then, after 1 week PT they attempt to reincorporate general DB stuff with 15 lbs, progress starts going backwards. Can't ride an exercise bike anymore, can't walk more than 100 M w/o pain. Everything hurts now.
It hurts worse now, not having lifted a weight for over a month, than it did when I was still lifting. Nearly completely crippled. Why is this going backwards? How can I possibly be making reverse progress like this?