UnKillable Kleinhound 2: This time he's more unkillable-er

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Rent is due. Pay the man

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Good to see you still smashing and staying strong mate.

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Just chipping away my friend, just chipping away

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25 minute fun run

Every 6 minutes
20 chins ups and 30 pushups

Had intended to go for a while but didn’t realise the wife was on a time schedule.

Good enough

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W8d1

Today was a good day

Got a little out of position at the start of the deadlift but stayed tight and pulled through

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Looks like a great session mate. Nice bloody work.

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Thanks mate! It wasn’t pretty but it got the job done!

story of my life

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I feel like there’s a titanium from from my neck to my ankles haha. Stiff as a board.

Shout out to my neck vein

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Aussie power my man

One of the weirdest shout outs I’ve ever seen, but yea neck vein is rocking in that pick, it deserves it.

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W8d2

Everything move better than anticipated tbh

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Some anaerobic capacity work tonight. A TB classic

I don’t believe in age predicted HR maxes obviously

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W8d3 - squats

Also significant weight milestone. I’m now 35kg heavier than when I left high school. I was not ‘genetically gifted’ for those playing at home

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W8d4

Build to 85% 1RM for cg bench

Strength
10x meadows row
Bench 8x 92.5kg, 12x 87.2kg, 16x 80kg
3 kB Turkish GU 12kg, 16kg, 16kg

Conditioning death by emom
40% cg bench
Min 1 - 2 reps
Min 2 - 4 reps
Completed 9 mins - 18 reps and ran out of juice

Assistance 2 rds 40 sec on, 20 off
Db floor press
Db row
Dips
Db Ng ohp
1 min rest

Poundstone curls

Weighted 85.7kg today
Unreal.

Biggest I’ve ever been, I don’t look too sloppy and I’m moving like a fucking freight train.

I dunno if it was on here but at the start of the year I wrote done somewhere that I had three goals
Weight 185lb
Run a sub 6 min mile
Squat 500lb in some way

I’ve don’t all three
I believe I’ve got close to a 5.30 mile in me
I’m closer to 190lb than 185 now
I hit a 500lb box squat

Time to keep fucking building

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Proud of you my man

You jus come in and drop serious log bombs

No messing

Just hard work

Fuxking ripped my man

Fuxking ripped

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Lactate zone focus fun run 45 minutes

Every six minutes
40 pushups
15 db curls

Kept the pace higher than usual but not maximal

Screenshot_20210627-192826

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W9d1

Went 4 reps w 190
6 w 180
8 w 170

Still felt a bit fatigued from the max out day last week but VERY happy with how 205 moved.

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W9d1 OHP medium

Conditioning 1>10 reps
Chins
Dips
Burpees
6 mins and a few seconds…reasonable considering the pacing

Built to 90% strict press, 2 singles at 65kg

Strength rounds
Weighted chins 17.5kg x 7/9/12 reps
Strict press 6x60kg, 8x55kg, 11x50kg
30 sec dead bugs

Assistance 3 rds
20/15/10 pin press
20/15/10 rear delt fly
30/20/10 second crucifix hold

Great workout.

Press felt really solid. It’s taken me a long time to figure out my leverages and to brace AND lean into the belt at the same time, but slowly and surely it’s coming together

3 Likes